Baked Cod

Healthy, delicious, and effortlessly flavourful!

This Baked Cod recipe is a perfect way to enjoy a healthy and delicious meal with minimal effort. Cod is a lean, white fish that’s tender, flaky, and packed with essential nutrients like omega-3 fatty acids and vitamin B12. With just a few simple ingredients, you can create a dish that’s flavourful, nutritious, and perfect for any occasion.

Ingredients:

  • 2 Cod Fillets (approximately 150g each)

  • 2 sprigs Fresh Thyme

  • 2 Bay Leaves

  • 1 tsp Garlic Granules

  • 1 tsp Onion Granules

  • ½ tsp Black Pepper

  • ½ tsp Chilli Flakes (optional, adjust to taste)

  • 1 tsp Grated Fresh Ginger

  • 1 tsp Sea Salt (adjust to taste)

  • 2 tbsp Olive Oil

Serving Suggestions

  • Simple Side Salad: Pair with a fresh green salad drizzled with lemon vinaigrette.

  • Steamed Vegetables: Serve alongside steamed asparagus or broccoli for a nutritious side.

  • Lemon Wedges: Add a wedge of lemon for a bright, zesty flavour boost.

Instructions:

  1. Preheat the Oven:
    Preheat your oven to 200°C (Gas Mark 6). Line a baking tray with parchment paper or lightly grease it with olive oil.

  2. Season the Cod:
    Pat the cod fillets dry with a paper towel. In a small bowl, mix together the garlic granules, onion granules, black pepper, chilli flakes, grated ginger, and sea salt. Rub the spice mixture evenly on all sides of the cod fillets.

  3. Prepare for Baking:
    Place the seasoned cod fillets on the baking tray. Top each fillet with a sprig of fresh thyme and a bay leaf. Drizzle olive oil over the fillets to keep them moist and enhance flavour during baking.

  4. Bake the Cod:
    Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork. Once cooked, let it rest for a few minutes before serving.

Tips & Notes

  • To add a West African twist, serve with a side of spicy jollof rice or yam fries.

  • Substitute cod with other white fish like tilapia or haddock for variety.

  • For added moisture, cover the fish loosely with foil while baking.

    This recipe is perfect for weeknight dinners or special occasions, offering tender, flaky fish with subtle, aromatic flavours. Enjoy!